My Journey To Health ~ Day 7

I’m SO excited! Today is day #7 of my journey and this morning I was down 7.1 pounds. On day 4/5 you enter fat burning, which is awesome because those pounds of lard have got to go! Today I moved 7 diamonds over to the Pounds Gone Forever wine glass, only 39 are left and I’m not stopping. This plan truly is great and if you stick to it, it does work. I’m so stoked that once I get further along I’ll be working to become a certified health coach myself, this is the best I’ve felt in years. And I felt good!

I get to eat amazing, healthy food on this too, like zucchini boats with shrimp…7oz of said shrimp which left me stuffed!

boats.jpg

What is not to love about this?

Last night one of the nurses had brought in $3 a piece cookies that were huge, loaded with caramel and brown sugar and I had zero temptation. I looked, contemplated my health and goals, smiled and said, “no but thanks so much for offering!” and moved right on by. Cookies in the break-room, same thing, just didn’t have a desire to reach for one.

Want more information? I will hook you up with my health coach, my wonderful daughter-in-law, she is down 37+ pounds in 2 months and has just 22 to go until she reaches her goal. Doesn’t she look fantastic?

18199248_10208625682780825_8693363023070927190_n (1)Health

My Journey To Health – Day 5

It is Day 5 and I’m feeling fantastic! On Thursday I’ll be posting my weight loss, but I’m here to tell you that I already have been on the scale and lost over 5 pounds so far. I’d say it was all water, but I already was a huge water drinker so I doubt that it can be said it is all from water leaving me!

My daughter-in-law, who is my coach and one of my inspirations, has lost 37.5 pounds in 2 months time. I LOVE THIS! And my friend lost 93 and has kissed it good-bye forever, 3 years ago now.

My goal is HEALTH, and losing some weight. So, inspired to use a visual like my daughter-in-law has done, I made one, and every week on weigh day I will post a picture of my diamonds making their transition from one glass to the other. My goal in getting healthy is to get all 46 diamonds to the other side and KEEP THEM THERE!

glasses of diamonds

Wine & Cheese ~ 62nd Serving

Romantic lunch setting with wine and food for twoWelcome to Wine & Cheese, my weekly, Wednesday whine session.

Many weeks on Wednesday I devote a blog to whining.

Despite being a really happy, positive person, I do have things that annoy me at times.

I never let anything grate on my nerves for long but thought it would be fun to vent them periodically in my blogs.

I also feel that good things, the cheese in life, should be acknowledged as well. I’m even going to throw in a bit of dessert, a piece of virtual chocolate, something that made me laugh or smile just a bit more than normal.

If you’d like to read the past editions of Wine & Cheese just click HERE for all of the past postings. Sit back and join me now for the 62nd  serving of some wine and cheese!

~*~ ~*~ ~*~

WINE

:(  I am most unhappy with myself at the moment.  I logged in to my Sparkpeople account and was very disappointed in myself.  I had set a goal to get the weight off by my 50th birthday…and I failed.  Mostly because I never bothered to TRY to get it off.  I grew very comfy with the ‘curvy’ me that so many men tell me they like.  But I know it is not healthy and with high blood pressure and heart disease floating in the family, not to mention cancer of a few forms, I need to stop ignoring that my being a few pounds over weight is NOT a good thing.  There is nothing sexy about  poor health.

😦  I forgot my running shoes today.  I don’t run, but I do love to walk and when I was shopping for good shoes the folks in the running store fixed me up with these saying it would be better for me support wise etc.  I meant to bring them so I could walk at lunch.  I have on my work tennis shoes but those aren’t supportive enough.

😦  I just looked up my nightly glass of wine to see how many calories it has, and I’m not happy.  A 4oz glass (seriously who has a 4 ounce glass of wine?? that is a sip!) has 80 calories.  I’ll not be indulging in that for a while.

CHEESE

🙂  To make it easier to stay motivated to get the weight off, the 3 oldest of us in the Diva Den are in a friendly little competition of Biggest Loser.  Mom and Boo are doing it through work, I am going up against them at the home front.  I plan to win.

🙂  I had such a yummy lunch today!  Subway is just down the street so I opted for a 6 inch sub, building my own online to make it fit my calorie plan before I went to buy it.  Gotta love technology

🙂  I love the perks of my job.  Not only my own office, blue jeans is acceptable attire, but I also have a 26″ HD flat screen in my office.  I’m munching lunch, watching the Reds game, and can watch all day if I like while I work.

🙂  It is such a beautiful day outside!  I’ve got the office front door propped open, can hear the trains nearby, birds singing, this is really sweet!

DESSERT

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December Goals

It’s time for the Monthly Goals Linky Party!
How it works:
On the first Wednesday of every month, we write a post recapping our goals from the month before and setting goals for the future month.  Then, we link up the post with the linky party and give each other encouragement and support by visiting and commenting!
At the end of the year, a super awesome prize will be drawn and awarded to one random blog that linked up goals throughout the year!
To link up with the hostess and join in click the icon above and jump on board!

November Goals Recap:

  • Walk 5 times a week, rain or shine if outside, or inside on the treadmill, but walk and be up to 3 miles a day by the 30th of the month! FAIL! but not giving up!
  • Drink 64 ounces of water every day (I’ve been easily dehydrated for months).  SUCCESS!
  • Healthy snacks, if I must snack, during the day. SUCCESS
  • Less coffee and more herbal tea. Still working on this one
  • Eat breakfast every day. (candy is NOT breakfast) SUCCESS!!!
  • Start measuring portions on all food! Stop over eating. SUCCESS!!!
  • 8 new team members to my Avon business by the 30th. FAIL! But my car was in the shop so hard to get out there and work it.

Okay so 4 out of 7 isn’t too bad, better than 50%!  🙂  But I am going to keep those that I did not make on the list for December.

DECEMBER Goals:

  • Walk 5 times a week, rain or shine, inside or outside, but at least 10 minutes a day and work up to 3 miles a day by the end of the month.
  • Less coffee and more herbal tea!
  • 8 new team members to my Avon business.
  • Continue to track myself daily on SparkPeople.com and not slack off like I have in the past.
  • Take off at least another 6 pounds by the end of the month.
  • Get my walk-in closet organized and in order and keep it that way!
  • Daily devotions and bible study – every single day!
  • Make it to church every Sunday this month.

Monday Memos

Dear Noel,

I get that you are the top cat in the house.  For the record you are also the biggest and heaviest of the felines allowing us to feed and house them.

So what happened?  You normally will not step paw one into my room, as it is Pixel’s sleeping place and you usually respect that fact.  If I look at you, then you suddenly exit the room in a hurry.  Until 4am this morning when I woke to you laying on my chest.  For the record, yes, you purring is kind of soothing, and it was nice and warm.  However, you are a bit of a lard-butt when it comes to cats.  And breathing IS kind of necessary for me to continue to live, fill the food bowls and clean your litter box.

Next time, just curl up by my leg like Pixel does, if you insist on suddenly sleeping with us.

Humbly,
The Feline Feeder & Litter Cleaner Upper

Dear Warner Cable,

REALLY????

I mean REALLY REALLY????

We call you on Saturday because suddenly our cable, that was working just dandy Friday evening, is no longer functioning.  You remotely reset/boot all the boxes in the house (which by the way is just kinda creepy that you can do that).  The boxes all go into an eternal state of rebooting over and over.  We follow all of your help desk’s scripted instructions spoken in barely discernible English by a warm body in another country, unplugging, re-plugging, only to be told a technician will have to come see what the issue is on Monday.  We did without football on our TV, Once Upon A Time, The Walking Dead, 666 Park Avenue, and then suddenly the boxes are back on and the cable is working within an hour of the expected ETA of the technician, as if by magic??????  Are you sure it wasn’t just that no one was available this past weekend to throw the right switch or reboot YOUR box?

Grrrrrrr,
Wants Credit For Missed Days Of Television

Dear SparkPeople,

I thank you profusely for your FREE, diet and fitness website.  OMG nothing like tracking everything going in the mouth to suddenly make healthier food choices in order to spread those daily calories out a bit.  And yes, I know, those healthy carbs, some fat and the protein are very important to functioning fully.  Not to mention the 8 glasses of water a day I’m drinking again.  As one who easily is dehydrated that probably SHOULD be a good thing but I am not a big fan of drinking water.  But okay, I’m on it.  Heck I get to earn Spark Points, and I’m all about earning virtual points for virtual stuff, just ask FourSquare when I check in all over town and hold virtual Mayorship of dozens of places including our upstairs bathroom.

Seriously, I love the site, love the free everything on there and the exercise videos.  You all rock!

Gratefully,
My Future Slimmer, Fitter Me

It Only Takes A 183 Pound Spark!

As in a spark of motivation.

Desire.

SparkPeople

I got on the scale this morning after being a tad uncomfy in my favorite jeans yesterday.  I did not like what I saw, 183 pounds, but that was 9 less than it was when I last checked.

Still, that is not acceptable.

So I decided to once again get on and activate my SparkPeople account.

This will help me to watch what is going in  my mouth.  It also helps me track my water intake.  And exercise.  As a stickler for earning meaningless points at anything and everything social media like that I have, I also can earn points for everything I do on there.  Best part is?  FREE!  Yes it is 100% free.

I am all about free stuff.  Especially when said stuff can help me get fit and healthier.  50 has me in it’s cross hairs, so I am really desiring to get this done, hit my goal weight and be in much better shape.

Sure, people see me and few believe I really weigh this much.  I am good at dressing to hide it. But this is insane.  I weighed around this when pregnant with my daughter.  She is 22 years old.  I think it is safe to say that there is no reason I should not be back to my pre-baby weight.  I was hanging around the 150 pound range toward the end of my marriage.  But while some of this is depression and anxiety, comfort food weight, the marriage ended over 2.5 years ago now, time to stop with comforting myself with crap I eat.

I am what I call an equal opportunity comfort eater.

Happy? – Grab some comfort food!

Sad? – Go for the cookies!

Angry? – Look out candy here I come!

You get the idea…I just like to eat.  Not that eating in and of itself is so bad, it is more what I eat than anything.  And portions, those are important too.  Before today I would grab the raisins and have a cup or two.  A serving size is 1/4 cup.  Oops.  My favorite cereal, raisin bran, a serving is one cup.  I was going for 2 or 3 cups, whatever fit in the largest breakfast bowl I could find.  Not working so well!

If you are on SparkPeople, please feel free to add me as a friend!  I have a SPARK PAGE there, would love to have more friends as a circle of motivation!

If you are not yet using it, may I suggest it as a way to get fit, healthy, drop weight etc., all for FREE.

I don’t use their meal plans, as it isn’t required.  I do track everything going in my mouth, even my herbal tea.  Every day at the end of the day it gives me a report on my progress.  That helps.

Just click this button and come get sparked with me.

SparkPeople.com: Get a 100% FREE Online Diet

Day 25 ~ 30 Days Of Thankfulness

Today I am thankful for food to eat.

If my weight is any indication, I have an abundance of food.

So many go to bed hungry, and I can simply walk into the kitchen and find plenty to eat, is something to be very thankful.

The fact that I’ve reactivated my my Sparkpeople account again is a good indication that I’m not lacking for food!

Friday Confessional On Saturday

PhotobucketOops…Friday Confessional…on Saturday.

Because sometimes life happens!

Link up and confess – it is good for the soul.  And makes us all feel a bit better knowing we’re not the only under achievers.

Here it comes, this week’s dirty little secrets.

Right now I’m sitting on my pretty fingers.  I may never stop sitting on them where the subject of my psycho former sister-in-law-to-be is concerned, though at the moment it is all I have not to unleash my blog smack down on her.  The day the ink is dry and she is a OFFICIALLY former member of the family can never come soon enough.

 I could write my name on the furniture in my room this past week from the dust.  Actually, I could have written a book.  It’s clean now but wow.

I boycotted Black Friday shopping, even when my daughter called and wanted to hit a mall for a bit.  I love spending time with her but just did NOT feel like getting anywhere near a store.

My jeans were getting looser, but I’ve indulged in too much food the past few days.  And PMS is setting in again.  And I’ve not been diligent to drink a lot of water. *hangs head in shame*

I’ve had more than a few candy buckeyes.  They should be outlawed.  Wayyyy too yummy.

I went to bed at 8:50pm last night.  I slept until 7:30am this morning.  Fact is I could have slept more.

Okay, lame I know, but that is all that I’ve got for now.  I’m sure pressed to recall other things I could, but for now, that will have to do.