Tuesday Water Wonderings

It is water because I’ve already had coffee. And water is healthy. You know of late I am all about HEALTHY.

Today the scale said 158.5 and I was so shocked I got off, reset it, then got back on again. Holy pounds-be-gone….I’m down 28 pounds!!! Only 18 pounds to go until I reach my goal weight. 28 pounds of fat, gone in 2 months time. If it wasn’t happening to me I’d be skeptical. Heck I was very skeptical when my friend took off her 93 in 9 months (she has kept that off 3+ years). My daughter-in-law is now down 53 pounds in 3 months.  Again and again success stories in our Facebook group and across the nation in other groups. It works.

I still have anxiety every morning when I go to pull on jeans, fearing they suddenly won’t fit anymore, becoming tight. But alas, they are getting too big again. I’m out of all my skinnier-me jeans, all too large. Time to go shopping soon I suppose. Until I hit goal I will shop at thrift stores, no sense in paying full price for something that won’t fit a month from now. And health coaching is going amazing. I love it. I’m going to start studying to make it as a certified coach next month. This is too good not to share and help others accomplish.

Yesterday, and today really, are testing my ability to stay on plan. Mom ended up back in the hospital and it was freaking me out. But I have noticed water is my new comfort/coping mechanism, so I indulged in extra water. I made it through the day without caving in to the desire to go jump in a pint of ice cream. In fact the thought of that made me ill. My sister made the dreaded error of eating a nice, sugary, fat filled cup cake one day last week after 6 weeks on plan and eating totally healthy, and it DID make her physically sick to her stomach for 48 hours. Several folks I know have experienced this, as once you detox from crap your body is not real happy when you introduce garbage to your digestive system again.

I’m taking on clients as a coach now, you don’t have to be local to achieve serious results. This is NOT a diet, diets have a start and end. This is changing your lifestyle, it starts but never ends and the results therefore will hold! Contact me and we can talk and see if this might work for you.

 

Helping Others Find Health

3 years ago I began a new career taking care of our elderly in long term care and dementia/ Alzheimer’s communities. At 51 this took a serious toll on my body, the long shifts, being on my feet all day, bending, squatting and lifting. My blood pressure was at an all time high averaging 145/95 and even higher. 2 days of back to back 16 hour shifts and I thought I was going to drop over. I felt like a slug trying to push through my days and my left foot developed a case of plantar fasciitis that was incredibly painful. On top of that I was bouncing between 187 – 195 pounds. I knew I had found my heart’s calling in healthcare but I also knew something had to change before I ran myself in the ground.

B and A.jpgI had been following a friend’s journey to better health and watched her transformation from a very unhealthy weight with a multitude of health issues, down 93 pounds and to amazing health minus those issues that were making her so sick. My daughter-in-law then began her own move to better health and went from dragging through the day with 3 kids to energy and stamina and so far 45 pounds lighter. I knew I was physically ‘sick’ and had to make some changes so I reached out to them. My own journey began at 186.5 pounds and feeling physically exhausted and mentally fatigued. After only 40 days of making healthy changes in my life my blood pressure is averaging 115/65, my foot is no longer hurting, and I’m 21 pounds lighter. I have the energy of a teenager and plow through my days with stamina. I sleep solid and wake up refreshed, and I’m just getting started.

In my job I care for those at the end of their life journey, walking beside them as they are writing the final paragraphs of their life, trying to help make this time as wonderful as possible. My heart is in helping people and I realized I can help those currently in the early chapters or middle of their life’s book by becoming a health coach and helping them find some of the physical health changes they are seeking. If you are looking to make some healthy, life long changes in your story, I’d like to pay this gift I’ve been given forward. Please contact me and let me walk a journey with you toward a better life.

My Journey To Health ~ Beginning Week 5

Do y’all mind if I do a happy dance? Like jump up and down, kick my heals up and squeal kind of dancing? THIS is a day of celebration for me. 4 weeks ago I began this journey all skeptical still about the hoped for results. My close friend Tracy had lost 93 pounds and kept it off for 3 years now, and my daughter-in-law was down 30ish at the time in 2 months (she is now down 42), but could I do this?

Well as of today I am down 16.5 pounds, with only 29.5 to go to reach my goal. But it is way more than just saying good-bye forever to the weight, it is about my health. My blood pressure was getting up there, like it as hanging around 140/90, sometimes higher. I’m in the medical field, I take vitals before giving meds, I know what that means and it isn’t good. I stumbled out of bed limping with plantar faciitis in my left foot, which was horribly painful for the first hour of my day. And my knees…I spend a lot of time on them at work, up and down changing Depends on my residents while they sit on the toilet, getting eye-to-eye level if they are in wheel chairs, and it took serious effort and agony to get up off them. I needed the bar on the wall as much as they did to pull up! Not to mention just feeling blah all of the time.

All that is changing now! My blood pressure has dropped to 119/71, pretty darn pleased with that! The plantar faciitis is GONE. No more limping around in pain 🙂 for this girl, and since I’m on my feet all day that IS awesome sauce. And those knees, I am up and down off them with much more ease! 60 pounds of pressure is off of them (4 pounds for every pound you lose) and I’m not having so much trouble with all of the up and down. Energy? Oh my, that of a 12 year old kid again, my coworkers accuse me of bouncing around like a ping-pong ball, I cannot sit still. I even can now wear a pair of jeans I haven’t been able to get past my thighs! YAAAAHOOOOO!

To think, I’m not even to the goal weight and optimal health yet, but I’m so amazed I’ve decided to become a health coach so I can pay it forward and share this gift of health with everyone and anyone who wants to know about it!

Here are my current before/after photos, and I cannot wait to reach my goal and post those!

170 pounds and loving life, living MY dream!

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My Journey To Health ~ Day 7

I’m SO excited! Today is day #7 of my journey and this morning I was down 7.1 pounds. On day 4/5 you enter fat burning, which is awesome because those pounds of lard have got to go! Today I moved 7 diamonds over to the Pounds Gone Forever wine glass, only 39 are left and I’m not stopping. This plan truly is great and if you stick to it, it does work. I’m so stoked that once I get further along I’ll be working to become a certified health coach myself, this is the best I’ve felt in years. And I felt good!

I get to eat amazing, healthy food on this too, like zucchini boats with shrimp…7oz of said shrimp which left me stuffed!

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What is not to love about this?

Last night one of the nurses had brought in $3 a piece cookies that were huge, loaded with caramel and brown sugar and I had zero temptation. I looked, contemplated my health and goals, smiled and said, “no but thanks so much for offering!” and moved right on by. Cookies in the break-room, same thing, just didn’t have a desire to reach for one.

Want more information? I will hook you up with my health coach, my wonderful daughter-in-law, she is down 37+ pounds in 2 months and has just 22 to go until she reaches her goal. Doesn’t she look fantastic?

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My Journey To Health – Day 5

It is Day 5 and I’m feeling fantastic! On Thursday I’ll be posting my weight loss, but I’m here to tell you that I already have been on the scale and lost over 5 pounds so far. I’d say it was all water, but I already was a huge water drinker so I doubt that it can be said it is all from water leaving me!

My daughter-in-law, who is my coach and one of my inspirations, has lost 37.5 pounds in 2 months time. I LOVE THIS! And my friend lost 93 and has kissed it good-bye forever, 3 years ago now.

My goal is HEALTH, and losing some weight. So, inspired to use a visual like my daughter-in-law has done, I made one, and every week on weigh day I will post a picture of my diamonds making their transition from one glass to the other. My goal in getting healthy is to get all 46 diamonds to the other side and KEEP THEM THERE!

glasses of diamonds

My Box Is Here!

My box from Optavia arrived today, so my journey toward taking back my health and obtaining optimal health begins tomorrow! I’m totally pumped about this journey.

Inside were all the fuelings I need to follow the 5 & 1 plan, which per the literature means I will lose 2-5 pounds a week the first week, then 2 pounds or so each week after, though individual results can vary (as in MORE coming off faster). Inside is also a great book and workbook for learning and making changes so I make healthy choices and get my health back. I’m really excited about this, and cannot wait to share my progress. Tomorrow I will post my starting weight (as per the scale with a photo – no cheating). Below is my before photo, which I’m not afraid to share either. Most folks swear I’m fine, but see, I’m 40 pounds over weight and it is NOT healthy. My blood pressure is creeping upward, and my body is not healthy like it should be. I am lucky in that I distribute my excess weight fairly evenly around my body, but that doesn’t mean it isn’t there and doesn’t need to take a hike. And healthy is more than weight, which this will help me achieve.

Check back as I head toward a new, healthier me!

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My Journey Begins

I made a decision a few days back, the decision to take back my health. I’m about to turn 54 and I’m not at all where I know I need to be to keep up the pace in my job or to live much longer as a healthy, functioning person.

I have an old and dear friend who has lost 93 pounds and kept it off for 3 years now. She looks totally amazing and is healthy along with having oodles of energy. I would look at her before and after photos and think “I want that”, but wasn’t willing to just spend 30 minutes sitting down to talk with her because I knew it was going to cost money and a change in lifestyle.

Now after 2 years of working as a STNA, I know that I must do something. I’ve tried various diets, programs etc over the years and that didn’t do it. I even changed a few things, but I’m still sitting back at 185 (down from 199 but holding) and my body is saying some not so nice things to me at the end of my shifts. 7 years ago I was at 155, still heavier than I should have been but 30 pounds less than today.  My blood pressure is creeping upward too, into the high range, no doubt from lugging me around.

I now work in an assisted living memory care community, so I’m not pushing and pulling lifts with bodies on them (a broda chair alone can weigh 90 pounds before you put the resident in it for the day, adding 200 to make a total of 290 pounds to push and pull up hallways), but I’m on my feet for 8 hours and still doing some lifting and a lot of squatting-to-standing. I need a change.

I don’t just want that, I want THAT!!!!

My daughter-in-law got with this friend of mine (we all go way back) and started down her journey and has lost a sizable amount toward her own goal. She even decided to take the plunge and become a health coach. She is now my coach. And when I start seeing success I’m jumping in too so I can help other people make a healthy turn around.

I plan to post photos, blog entries and encouragement for others who want some inspiration. And if you see the results you seek you can contact me and I’ll hook you up with my health coach.

Yes, it is a financial investment in the beginning, but I realized looking over my bank statement that I actually spend about this amount on iced coffees, breakfast and lunch at the drive thru when working, or when I’m out and hungry. I’ve invested a lot of money to get here, a little more to get healthy only makes sense.

Day One will be as soon as my tools and food arrive (and yes you do transition to your own foods over time), when I will post my official weight for the start of the journey and photos. I’m sticking myself out there because where I am now doesn’t matter as much as where I’m going to be!