My Journey To Health ~ Day 7

I’m SO excited! Today is day #7 of my journey and this morning I was down 7.1 pounds. On day 4/5 you enter fat burning, which is awesome because those pounds of lard have got to go! Today I moved 7 diamonds over to the Pounds Gone Forever wine glass, only 39 are left and I’m not stopping. This plan truly is great and if you stick to it, it does work. I’m so stoked that once I get further along I’ll be working to become a certified health coach myself, this is the best I’ve felt in years. And I felt good!

I get to eat amazing, healthy food on this too, like zucchini boats with shrimp…7oz of said shrimp which left me stuffed!

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What is not to love about this?

Last night one of the nurses had brought in $3 a piece cookies that were huge, loaded with caramel and brown sugar and I had zero temptation. I looked, contemplated my health and goals, smiled and said, “no but thanks so much for offering!” and moved right on by. Cookies in the break-room, same thing, just didn’t have a desire to reach for one.

Want more information? I will hook you up with my health coach, my wonderful daughter-in-law, she is down 37+ pounds in 2 months and has just 22 to go until she reaches her goal. Doesn’t she look fantastic?

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My Journey To Health – Day 5

It is Day 5 and I’m feeling fantastic! On Thursday I’ll be posting my weight loss, but I’m here to tell you that I already have been on the scale and lost over 5 pounds so far. I’d say it was all water, but I already was a huge water drinker so I doubt that it can be said it is all from water leaving me!

My daughter-in-law, who is my coach and one of my inspirations, has lost 37.5 pounds in 2 months time. I LOVE THIS! And my friend lost 93 and has kissed it good-bye forever, 3 years ago now.

My goal is HEALTH, and losing some weight. So, inspired to use a visual like my daughter-in-law has done, I made one, and every week on weigh day I will post a picture of my diamonds making their transition from one glass to the other. My goal in getting healthy is to get all 46 diamonds to the other side and KEEP THEM THERE!

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My Box Is Here!

My box from Optavia arrived today, so my journey toward taking back my health and obtaining optimal health begins tomorrow! I’m totally pumped about this journey.

Inside were all the fuelings I need to follow the 5 & 1 plan, which per the literature means I will lose 2-5 pounds a week the first week, then 2 pounds or so each week after, though individual results can vary (as in MORE coming off faster). Inside is also a great book and workbook for learning and making changes so I make healthy choices and get my health back. I’m really excited about this, and cannot wait to share my progress. Tomorrow I will post my starting weight (as per the scale with a photo – no cheating). Below is my before photo, which I’m not afraid to share either. Most folks swear I’m fine, but see, I’m 40 pounds over weight and it is NOT healthy. My blood pressure is creeping upward, and my body is not healthy like it should be. I am lucky in that I distribute my excess weight fairly evenly around my body, but that doesn’t mean it isn’t there and doesn’t need to take a hike. And healthy is more than weight, which this will help me achieve.

Check back as I head toward a new, healthier me!

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My Journey Begins

I made a decision a few days back, the decision to take back my health. I’m about to turn 54 and I’m not at all where I know I need to be to keep up the pace in my job or to live much longer as a healthy, functioning person.

I have an old and dear friend who has lost 93 pounds and kept it off for 3 years now. She looks totally amazing and is healthy along with having oodles of energy. I would look at her before and after photos and think “I want that”, but wasn’t willing to just spend 30 minutes sitting down to talk with her because I knew it was going to cost money and a change in lifestyle.

Now after 2 years of working as a STNA, I know that I must do something. I’ve tried various diets, programs etc over the years and that didn’t do it. I even changed a few things, but I’m still sitting back at 185 (down from 199 but holding) and my body is saying some not so nice things to me at the end of my shifts. 7 years ago I was at 155, still heavier than I should have been but 30 pounds less than today. ┬áMy blood pressure is creeping upward too, into the high range, no doubt from lugging me around.

I now work in an assisted living memory care community, so I’m not pushing and pulling lifts with bodies on them (a broda chair alone can weigh 90 pounds before you put the resident in it for the day, adding 200 to make a total of 290 pounds to push and pull up hallways), but I’m on my feet for 8 hours and still doing some lifting and a lot of squatting-to-standing. I need a change.

I don’t just want that, I want THAT!!!!

My daughter-in-law got with this friend of mine (we all go way back) and started down her journey and has lost a sizable amount toward her own goal. She even decided to take the plunge and become a health coach. She is now my coach. And when I start seeing success I’m jumping in too so I can help other people make a healthy turn around.

I plan to post photos, blog entries and encouragement for others who want some inspiration. And if you see the results you seek you can contact me and I’ll hook you up with my health coach.

Yes, it is a financial investment in the beginning, but I realized looking over my bank statement that I actually spend about this amount on iced coffees, breakfast and lunch at the drive thru when working, or when I’m out and hungry. I’ve invested a lot of money to get here, a little more to get healthy only makes sense.

Day One will be as soon as my tools and food arrive (and yes you do transition to your own foods over time), when I will post my official weight for the start of the journey and photos. I’m sticking myself out there because where I am now doesn’t matter as much as where I’m going to be!