3 years ago I began a new career taking care of our elderly in long term care and dementia/ Alzheimer’s communities. At 51 this took a serious toll on my body, the long shifts, being on my feet all day, bending, squatting and lifting. My blood pressure was at an all time high averaging 145/95 and even higher. 2 days of back to back 16 hour shifts and I thought I was going to drop over. I felt like a slug trying to push through my days and my left foot developed a case of plantar fasciitis that was incredibly painful. On top of that I was bouncing between 187 – 195 pounds. I knew I had found my heart’s calling in healthcare but I also knew something had to change before I ran myself in the ground.
I had been following a friend’s journey to better health and watched her transformation from a very unhealthy weight with a multitude of health issues, down 93 pounds and to amazing health minus those issues that were making her so sick. My daughter-in-law then began her own move to better health and went from dragging through the day with 3 kids to energy and stamina and so far 45 pounds lighter. I knew I was physically ‘sick’ and had to make some changes so I reached out to them. My own journey began at 186.5 pounds and feeling physically exhausted and mentally fatigued. After only 40 days of making healthy changes in my life my blood pressure is averaging 115/65, my foot is no longer hurting, and I’m 21 pounds lighter. I have the energy of a teenager and plow through my days with stamina. I sleep solid and wake up refreshed, and I’m just getting started.
In my job I care for those at the end of their life journey, walking beside them as they are writing the final paragraphs of their life, trying to help make this time as wonderful as possible. My heart is in helping people and I realized I can help those currently in the early chapters or middle of their life’s book by becoming a health coach and helping them find some of the physical health changes they are seeking. If you are looking to make some healthy, life long changes in your story, I’d like to pay this gift I’ve been given forward. Please contact me and let me walk a journey with you toward a better life.