My Journey To Health ~ Beginning Week 5
Do y’all mind if I do a happy dance? Like jump up and down, kick my heals up and squeal kind of dancing? THIS is a day of celebration for me. 4 weeks ago I began this journey all skeptical still about the hoped for results. My close friend Tracy had lost 93 pounds and kept it off for 3 years now, and my daughter-in-law was down 30ish at the time in 2 months (she is now down 42), but could I do this?
Well as of today I am down 16.5 pounds, with only 29.5 to go to reach my goal. But it is way more than just saying good-bye forever to the weight, it is about my health. My blood pressure was getting up there, like it as hanging around 140/90, sometimes higher. I’m in the medical field, I take vitals before giving meds, I know what that means and it isn’t good. I stumbled out of bed limping with plantar faciitis in my left foot, which was horribly painful for the first hour of my day. And my knees…I spend a lot of time on them at work, up and down changing Depends on my residents while they sit on the toilet, getting eye-to-eye level if they are in wheel chairs, and it took serious effort and agony to get up off them. I needed the bar on the wall as much as they did to pull up! Not to mention just feeling blah all of the time.
All that is changing now! My blood pressure has dropped to 119/71, pretty darn pleased with that! The plantar faciitis is GONE. No more limping around in pain 🙂 for this girl, and since I’m on my feet all day that IS awesome sauce. And those knees, I am up and down off them with much more ease! 60 pounds of pressure is off of them (4 pounds for every pound you lose) and I’m not having so much trouble with all of the up and down. Energy? Oh my, that of a 12 year old kid again, my coworkers accuse me of bouncing around like a ping-pong ball, I cannot sit still. I even can now wear a pair of jeans I haven’t been able to get past my thighs! YAAAAHOOOOO!
To think, I’m not even to the goal weight and optimal health yet, but I’m so amazed I’ve decided to become a health coach so I can pay it forward and share this gift of health with everyone and anyone who wants to know about it!
Here are my current before/after photos, and I cannot wait to reach my goal and post those!
170 pounds and loving life, living MY dream!